www.bertinettobartolomeodavide.it
All thanks to the weekly single workout:
Monotraining method for ultratrail
Many
years have gone by now since that indelible 2005, when alone in my area (Saluzzo),
I had begun to prepare myself for the long journeys on foot, a specialty that I
would later begin to call ultratrail ... Today there are many fans of this
adventurous and hard sport; I was happy to have helped to make it known to
people, thanks to some 'old' articles that appeared in local newspapers ... The
rest is history as they say and I owe everything to the technique of weekly
Monotraining for never having injured myself in any way in the my long career in
this young discipline!
I finally decided to create this page about my great passion for ultratrail. A
specialty that indelibly marked me in 2006, with my participation in the first
Cromagnon ... A real challenge for me was that race, since I had no support or
advice on which to base myself regarding the right preparation, apart from my
knowledge professional in other sports fields ... With difficulty I was able to
finish it. Now I can consider myself a 'mature' ultratrailer and eager to pass
on the experience accumulated over the years to other athletes, eager to start
or improve their performance.
Being able to cover extreme distances on foot in short times is within the reach
of all those who really want it!
!!! WORK IN PROGRESS !!!
Below is the detail of
the reference links related to my ultratrail and trail articles:
Very long distances |
Routes |
Competitions |
Solo adventures |
TRAVEL TRAIL |
Publications |
Training strategy |
UltraTrail eBook
|
TRAVEL TRAILER: Among the Hills of Elba Island
Adapting to the Bike Saddle During the First Rides: Pelvic Floor Considerations - ENG
Small walking route: Envie, Montebracco, Madonna della Neve Chapel, and return
Translated in English: All the peaks of Bisalta - First outing after the injury in Casteldefino
Neander Trail 2009, 52km - Good result with the Weekly Single-Training Technique
Pian Muné - Casteldelfino, to Alpina Bookstore by Fusta Editore and back
Travel Trail in Spain of 37km, from Sant Pere Pescador to Figueres (Dalí Museum)
Translated in English: The 58km Ring of the Ducklings Trail under scorching heat!
Translated in English: UltraTrail, 72 km at 'Le porte di pietra' 2011
Site inspection towards the abandoned tracks of the train from Saluzzo to Moretta
Weekly Single Training Technique at the Turin Book Fair 2023
Translated into English: Walking adventure to Pinerolo for a good coffee and back (62km)
Translation in English - Feat: double consecutive lap of Monviso.
Third edition book 'UltraTrail con il Monoallenamento' is finally available in Italian language.
Grand Trail Valdigne 2011 - 100km
Fusta Editore and I working on the third edition of the Mono-workout. Almost there now!
On foot on the edge of the Po Valley: Monte Frioland
CroMagnon 2014 with the weekly Monotraining - translated in English
English translation - Walking Francigena Ultramaraton for Stefano Ruspantini
Article experience with Monotraining for Francesco e Pietro:
My finisher at 100 mile of Monviso 2022
TRAVEL TRAILER: Torrid heat from Lacona to Monte Calamita and back (Elba Island)
